WEIGHT LOSS AND WELLNESS

Journeying towards health!

$400 (4 weeks Package)

This 4 weeks program is designed to kickstart your health journey.

Week 1 session

  • A thorough clinical evaluation session (personal and family medical history, blood test interpretation, understanding your health risks, setting realistic and achievable health goals).

Week 2 session

  • Elimination process (Avoiding food categories based on your clinical evaluation).

Week 3 session

  • Detoxification of your mind and body (This is to rid your body and mind of the harmful metabolites or biowaste as well as negativity based on the clinical evaluation).

Week 4 session

  • Integration of nutrition for a healthy you! (putting into practice the concept of “food is medicine and medicine is food”).

NUTRITION: includes a thorough evaluation of food being consumed and learning healthy choices, and other alternatives.

FITNESS: includes incorporating movements that enhance mood, flexibility, and strength.

BEHAVIOR: includes developing habits or routines that support your health and giving up those that do not support health.

For Health Enthusiasts!

$400 (4 weeks Program)

This program is designed for those of you who have completed the journeying toward health course!

This 4-week program allows you to choose one of the pressing health issues confronting you and to work on it thoroughly via nutrition to reduce disease burden, and possibly the number of prescription medication use and further improve your health.

Additional testing costs may be involved if not covered by your insurance.

4 Week -Nutrition Intensification program for one of the specific medical conditions or overall well-being!

1. pre-diabetes, diabetes, gestational diabetes (pregnancy-related high blood sugar)

2. High cholesterol

3. Hypertension

4. Asthma, allergies (seasonal or food)

5. Digestive issues (GERD/esophagitis, Ulcer, Irritable bowel syndrome, or IBS)

Weight loss and Wellness for Longevity!

$450 (4 weeks Program)

This 4 weeks program is designed for those of you who have completed the first two programs (journey and Health enthusiasts) and are looking to achieve longevity.

optimize your wellness and weight loss beyond your current state of health.

learn about scientifically proven health traditions (e.g fasting, meditation, positive mantra, and much more…) that have supported anti-inflammatory lifestyles over the centuries!

Mental Wellbeing!

2 weeks $250

4 weeks $450

30 minutes weekly session to optimize your mental welbeing

you must complete my 4-week (journey toward health) to qualify for this mental-wellbeing program.

Or you can simultaneously register for both.

why?

because mental health is connected to your gut health.

mental health is also connected to your relationship with yourself and others

program objectives:

identify the relationship that is most affecting your mental health

you will work on it for 2 or 4 weeks.

every 4 weeks, you can choose to deepen your understanding of the same relationship or identify another relationship to work on.

the cost of this 4-week program is made affordable for you to be able to work on every relationship that is negatively impacting your mental well-being.

Beyond the weight loss!!!

  • This health engagement program is designed to raise awareness for members of your family or community of the health risks unique to your family or community.

  • Learn why certain metabolic diseases (overweight, obesity, diabetes, hypertension, and high cholesterol are common in your family or community.

  • what can you do to lower the health risks for your family or your community?

  • evidenced-based content and solutions for members of your family or your community.

  • $250 for an hour-long session for 5-10 members.

  • For each additional member, add $25.

  • priority will be given to attendees to book a consultation.